Robin Farr, 5 Minutes for Mom contributor, shares her insight into how to cope with anxiety. This post is compensated but her opinions are her own.
I’ve dealt with anxiety in various forms for years, but it took me a long time to identify what it was. I used to think it was stress, which isn’t really the same thing (in that stress is a response to daily pressures and anxiety is a fear-based response that often has less concrete causes). “I’m a giant ball of stress,” I would think, picturing myself as one of those balls made from elastics, stretched taut and ready to snap.
It wasn’t until I had a baby and experienced some postpartum anxiety that I started to understand what anxiety is, what my experience of it is, and how to cope with it.
Here’s a list of some of my favorite ways to cope with anxiety:
Click over to 5 Minutes for Mom to continue reading the rest of this post.
Many people consider becoming a foster care family because they have the space and feel they can offer a child a stable and loving environment. This decision should not be taken lightly; many foster parents have taken years to make their final decision before starting the application process. Here, independent foster care agency Capstone suggest…
Continue Reading »
Having tantrums is part of being a toddler. Almost anything has potential to trigger a tantrum in a little one. When my kids were little, they had plenty of tantrums. There was rarely a day when someone wasn’t having a tantrum over something. There were many days when I felt like banging my head on the floor right…
Continue Reading »
I know it’s cliche, but it’s so true; a mom’s job is never done. It’s 24/7. Whether you’re working or stay-at-home doesn’t matter. Even if your not with your kiddos all the time, your mind is running crazy with all of your mommy thoughts. It’s exhausting! I know. This stay-at-home mama of 3 has been…
Continue Reading »
One of the greatest life gifts my parents gave me was the dialogue throughout my childhood that I could be or do anything I wanted. They were so convincing that I believed them. The conversations weren’t comprised entirely of sunshine, rainbows and unicorns, but were instead always very matter of fact. If I wanted to…
Continue Reading »
Written on
March 26, 2012 by
sarahf
Recently, I’ve come to the conclusion that I work at home. I love the idea that I don’t have to leave my apartment and travel on the subway to an anonymous office. I don’t have to make conversation with people I don’t really care about. I can be in the comfort of my home, with…
Continue Reading »
It is Spring Break time! And it is also almost summer break. Time for traveling! When you are away from home, the last thing you want to do is worry about your health. Dr. Yael Halaas is a board certified ENT. She has been quoted in US Weekly, Men’s Fitness, Prevention & Fitness Magazine, and shared…
Continue Reading »
It comes out in different ways. Some moments I just lie in bed and cry. Other days I look around with hopelessness at the wreck my house is in and see no way out. Or I sit in church, surrounded by friends, only to feel alone and numb. My smile feels like a lie and…
Continue Reading »
Opposites attract, and that is probably why my very masculine husband is a great fit for girly, nurturing me. We have a son who knows exactly who to turn to when he wants specific things, because we are so different in our parenting styles. For example, bath time is quite an adventure. Little man knows…
Continue Reading »
Written on
September 27, 2011 by
Kasey
Finding a meal that is adult and kid friendly is sometimes hard to do. Mom wants something healthy and flavorful, but the kids want something that is…not either of those things. This Spinach and Black Bean Quesadilla is my favorite go-to recipe that is guaranteed to please everyone! The kids LOVE this meal and always gobble it…
Continue Reading »